Keys to Happiness

Happiness Keys 150x150 Keys to HappinessHappiness is a positive emotion that we experience when we find enjoyment and become deeply engaged with life. We feel a profound sense of inner-peace and fulfillment when our lives align with our dreams. Happiness affirms that our lives have meaning. Here are some great articles on the topic related to the Keys to Happiness:

TED: Want to be happier? Stay in the moment
When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We’re often happiest when we’re lost in the moment. And the flip side: The more our mind wanders, the less happy we can be

The world’s happiest man talks about happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment

How To Be A Happier Person – Business Insider
Few people go through life without wanting to be happier. You may think happiness is out of your control, but believe it or not, there are a few scientifically-proven ways to make yourself happier, and they’re all things you can do proactively

Positive Psychology & the Quest to Find Happiness | The Creativity
The aim of positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities…psychology is not just the study of pathology, weakness, and damage; it’s also the study of strength and virtue

Maira Kalman on Identity, Happiness, and Existence | Brain Pickings
In this wonderful short video, Maira Kalman — the remarkable artist, prolific author, unmatched storyteller, shares her insight on identity, happiness, and existence. How do you know who you are? There are many parts to who you are, so there isn’t one static place. And then, the other part of that is that things keep changing

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